Imagine having bad breath even after you brush your teeth twice a day? So, you’ve tried everything, brushing the teeth, flossing, tongue scraping, but it still stinks? I know it can be embarrassing, and it isn’t something you’d want.
Alright. What’s the possible issue here? Are you suffering from halitosis in general? If yes, then let me tell you that a local toothpaste isn’t going to cut it in case of halitosis. Sounds unusual, right?
Well, halitosis is quite common, but it still doesn’t change the fact that it requires proper care, or it may become a nightmare for you. It is precisely the reason I’m incredibly particular about the entire issue.
Oh, did I tell you about my dental hygiene regimen? I use Bad Breath Free Forever regularly, twice a day. It’s a step-by-step guide that can help you get rid of bad breath naturally. It’s 110% natural, so there isn’t a shred of doubt about its side effects or results.
Okay. I reckon you cannot stick to one remedy when it comes to bad breath, so what else can you do? Let’s figure it out.
Causes of Bad Breath After Brushing Teeth
First thing first, let’s identify the cause of your bad breath before jumping into the details.
Are you wondering why your breath is still unpleasant even after brushing your teeth? It’s natural to think about it, especially when you’re making an effort to keep your teeth clean and smell pleasant.
So what is it that you’re doing wrong? Let’s shed light on some possible causes of bad breath in such a situation.
- Dry mouth
- Gum disorder
- Tonsil stones
- Chronic strep throat or sinusitis
- Unhealthy diet
- Poor dental appliances
And, the list goes on. Though the reason may vary from one person to another, there’s always an explanation behind everything that happens.
Ways to Get Rid of Bad Breath
Okay. You’ve brushed your teeth, flossed them, now what? Still, you feel like your breath isn’t refreshing?
I know it seems unlikely, but again, it’s a common issue. So here’s what you can do in order to get rid of bad breath quickly and effectively.
Change Your Dental Appliances
Most of the time, the reason behind bad breath is the accumulation of plaque. I know you must be wondering what plaque when I’m brushing twice daily?
Do you know sometimes your toothbrush is unable to cover every corner of your teeth, so there are chunks of plaque left behind? In fact, it is primarily the reason a lot of people are unable to find the real culprit.
Here’s what you can do in such scenarios, change your toothbrush first. I use Oral B Pro 600 Cross Action Electric Toothbrush, and it’s absolutely amazing. It was recommended to me by my dentist, and he was right, it doesn’t leave any unclean cervix behind.
Also, make sure to use a toothpaste that comes with mint as an active ingredient. I use Marvis Classic Strong Mint Toothpaste, and I can tell you with my own experience that it actually helps keep bad breath at bay.
The problem of having bad breath even after brushing is frequently heard in the case of smokers. The reason being, smoking can contribute to your dry mouth.
You may not know about it, but tar and nicotine are two active compounds found in cigarettes. These two are mainly responsible for sucking up the moisture from your mouth and causing bad breath, which doesn’t go away with brushing the teeth.
Henceforth, I would suggest you say goodbye to smoking for the sake of your dental hygiene. It’s essential, isn’t it?
Take Care of Your Diet
A lot of things that we eat also contribute to our bad breath. Yes, it’s true. Do you remember having unpleasant mouth odor after having ginger or onion?
Foods that are acidic or anything like an onion, ginger, or paprika can affect your breath, causing it to stink.
Even though such things cannot be easily avoided, what you can do is minimize your consumption of such food items. It will undoubtedly help you move a step ahead.
It may seem obvious, but this step is of great significance. Dry mouth is mostly the culprit behind bad mouth odor.
A simple way to avoid it is by keeping yourself hydrated. Be sure to drink at least 10-12 glasses of water every day and make a habit of drinking at least two glasses of lukewarm water daily in the morning on an empty stomach. It will aid in cleansing the body and would help with maintaining perfect oral hygiene.
Just make sure to cut down on sugary drinks. No wonder saturated fats can also affect your breath negatively, so why not cut them loose?
In fact, here’s a bonus tip that I’d like to share with you. Use an antibacterial mouthwash at least 2-3 times every day, even after having tea or coffee.
I use BreathRx Anti-Bacterial Mouthwash, and I can swear by its results. It helps me out throughout the day.
Go for a Dental Checkup
Lastly, make sure to visit your dentist once every 3-6 months, depending on the condition of your teeth. As I mentioned before, if you have bad breath after brushing, it may be because of gum disease, so why take any chances?
Although gum disease isn’t a medical emergency, it may become serious if left untreated. Thereby, I would suggest you get it checked and treated as soon as possible. After all, there’s nothing above your health. Or is it?
Maintaining dental hygiene isn’t as complicated as it may seem. In fact, I would say it isn’t difficult at all. Just be sure to brush your teeth twice a day, use an antibacterial mouthwash, scrap your tongue once before bedtime, and you’ll be good to go.
In case you still face the issue of halitosis, I’ve got you covered on that too. So it isn’t anything to panic about, be calm, and follow the steps I’ve shared with you. Treat it as a medical issue and make changes accordingly! Stay safe, my pals.