How to Get Rid of Throat Ache?

Throat pain? Itchiness? Sore throat? A feeling of having a lump in your throat? Such issues are quite common, but you cannot neglect the fact that having a sore throat is quite annoying to begin with.

Needless to say, an aching throat is considered a critical symptom of sore throat. It is something that keeps on giving if left untreated; for example, fever, difficulty swallowing, fatigue, body aches, and more.

Although having throat pain doesn’t require an immediate trip to the hospital, yet it can disturb your day to day life. Thankfully, it can be dealt with using a few smart tips and tricks.

Causes of Throat Pain

There are a variety of reasons you may experience throat pain. It can be due to your diet, an environmental factor, allergy, or an underlying infection.

The diagnosis depends upon the aching part of the throat, so it is classified into four categories:

  • Laryngitis

It is the inflammation of the vocal cords and voice box. The pain in laryngitis is numbing along with hoarseness and loss of the voice.

  • Pharyngitis

It is an infection of the pharynx that lies at the back of your mouth and close to the nasal cavity. The pain for pharyngitis usually feels at the end of the throat.

  • Strep Throat

It is a bacterial infection that comes with a painful, scratchy, and sore throat. It can also affect your tonsils, depending on the severity of the disease.

  • Tonsillitis

It is the inflammation of the tonsils where the pain is moderate to severe. It brings along other symptoms like painful swallowing, difficulty to speak, etc.

I reckon that having throat pain is not comfortable, but it isn’t anything to worry about as it mostly goes away on its own.

Nevertheless, it can become serious too, given the circumstances. I remember I had to go through tonsillitis twice last year, and it was no less than a nightmare.

The worst part of the story is that none of the antibiotics worked, and it eventually led me to tonsilloliths. Tonsil Stones Free Forever is an organic program that helped me get rid of tonsil stones at the end of the day. Oh, and I’m thankful with every fiber of my being.

Ways to Get Rid of Throat Pain

how to get rid of throat ache
Credit: iStock

Most of the time, your physician would prescribe you antibiotics for throat ache, but it isn’t necessary every time. There are a lot of other remedies that work well in treating throat pain.

So unless you have a bigger issue like tonsil stones or chronic strep throat, it would be better to follow the organic remedies. Here I’m going to introduce you to some of the best organic treatments for throat ache:

Turn to Throat Coat Tea

Do you ever take your me-time while sitting in silence and enjoying a cup of freshly brewed tea? If yes, you can use it to your benefit.

All you need to do is replace your regular cup of tea with a throat coat tea, which is a herbal remedy for aching throat. It is made using natural herbs like licorice root, inner elm bark, marshmallow root, and more.

It comes with a promise to soothe your aching throat and provide relief.

So go ahead and try the Traditional Medicinals Organic Throat Coat Seasonal Tea, give it a few minutes, and feel the magic.

Traditional Medicinals Organic Throat Coat Seasonal Tea
  • Supports throat health.*
  • Non-GMO verified. All Ingredients Certified Organic. Kosher. Caffeine Free.
  • Consistently high quality herbs from ethical trading partnerships.

Try Some Honey

A natural soothing remedy with no added preservatives, honey is a gift of nature. It comes with antibacterial properties that can aid in soothing your scratchy and painful throat.

For this, all you need to do is have a teaspoon of honey in the morning and before your bedtime. It will make sure your throat stays moisturized and pain-free.

Besides that, numerous people claim that honey also works well for dry cough. At least for me, it does.

I use Comvita Certified UMF Raw Manuka Honey, which is one thing I cannot survive without. 

Comvita Certified UMF 10+ (MGO 263+) Raw I New Zealand's #1 Manuka Brand I Authentic, Wild,...
  • CERTIFIED UMF 10+ (MGO 263+) Premium Grade Raw Manuka Honey comes from the nectar of the Manuka flower in the pristine forests of...
  • BENEFITS Manuka Honey is one of nature’s powerful wonders, revered by naturopathic doctors, nutritionists and elite athletes....
  • USES Add this superfood to your tea, oatmeal, yogurt, smoothie, or simply enjoy by the spoon. Great as a morning wellness ritual,...

Lots and Lots of Warm Liquids

Although it’s a general household practice in case of an aching throat, it is of considerable significance. Drinking warm liquids can help soothe your irritated throat naturally.

It can also temporarily fix the pain so you can have an hour of relief, which makes it my go-to option. Just make sure you don’t have anything with caffeine in it, as caffeine may slow down the healing process.

If you ask me, I’ll suggest you have chamomile tea. With its incredible anti-inflammatory properties, chamomile tea can safely aid in getting rid of any underlying throat infection that may be the root cause of your throat ache.

Purchase a Humidifier

The ancient remedy to humidify the throat is a lot more useful than you think. What you need is a humidifier that will moisten the otherwise dry air while soothing your painful throat in the meantime.

I’ve seen many people purchase humidifiers, especially when they have toddlers for a similar reason. After all, it’s better than taking all those allopathic drugs that may have adverse side effects. What do you think?

I have a LEVOIT Ultrasonic Air Humidifier, and I believe it is the reason my room stays cozy pretty much all the time. Let’s call it a side benefit.

LEVOIT Ultrasonic Air Humidifier
  • Warm & Cool Mist: The humidifier provides both cool mist and warm mist to relieve you from congestion,sinus,dry...
  • Auto Mode: The humidifier’s built-in humidity sensor automatically adjusts the mist level to maintain a comfortable level of...
  • Aromatherapy: Add your favorite essential oils to the aroma box to give your room a clean, fresh aroma.

Get Some Rest

Lastly, I’ll suggest you take lots and lots of rest. As a matter of fact, inadequate sleep can affect the process of recovery.

When your body gets the required resting time, it automatically boosts the immune system so that it can fight off the diseases actively.

It will also give your throat some rest, which would help in healing.

Simple, isn’t it? Well, sometimes the simple things in life make all the difference.

So before you jump into the world of all-consuming and expensive allopathic medicines that accompany a massive number of side effects, try the tips and tricks I’ve mentioned above. They help me every single time, so I’m confident they’ll help you as well. Get well soon, my pals!

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