How to Get Rid of Swollen Taste Buds?

Do you have any idea about taste buds? How do they work? Where are they located?

Alright. Let me explain it to you. Taste buds are one of your sensory organs that are located on your tongue. They are responsible for allowing you to feel the flavors of everything you eat, be it savory or sweet. 

You may not know it, but your taste buds are regenerated after every 10-15 days. It is precisely the reason you eat something once, you like it, you eat it again after a few days, and you don’t. The phenomenon is a paradox, but it makes sense.

Well, sometimes, this cycle of regeneration is disturbed. It happens when your taste buds get swollen, burnt, or damaged.

Causes of Swollen Taste Buds

You’ll often feel tiny bump-like structures on your tongue; they are covered with sensory cells. These sensory cells are responsible for signaling your brain about everything you eat or drink. If the process is disturbed, it may affect your sense of taste.

Nevertheless, the reason behind such problems may vary for different people. Following are a few conditions that can negatively affect your taste buds and as a result, damage them or leave them swollen.

  • Smoking;
  • Savory or spicy food;
  • Eating or drinking anything too hot or cold;
  • Dehydration;
  • Bodily inflammations involving fever;
  • Exposure to radiotherapy;
  • Improper dental hygiene;
  • Mouth trauma, for example, cuts, burns, etc.;
  • And a high level of acid reflux.

Besides that, you can have swollen taste buds due to an underlying medical condition as well. Although it’s rarely severe, you cannot ignore the fact that loss of taste buds is a symptom of oral cancer.

Ways to Get Rid of Swollen Taste Buds

how to get rid of swollen taste buds
Credit: iStockPhoto

Whether it’s because of mouth trauma, a dry mouth, or acid reflux, it isn’t anything to panic about. Swollen taste buds may irritate you for a while, but they can be dealt with.

Here I’m going to share a few ways to help you get rid of your swollen taste buds. Ready, set, go!

Take Care of Your Dental Hygiene

Let’s start with the primary step first; your dental hygiene is certainly the most important thing. Improper oral health can become the root cause of various disorders. Not just that, it can disturb your taste buds as well.

So the easiest way to get rid of swollen taste buds is by maintaining a proper dental hygiene regimen. Brush at least twice a day, floss, and scrape your tongue.

Make sure to use a toothpaste that doesn’t have sulfates. Sulfates would slow down the healing process by aggravating your existing wounds.

Let me recommend one to you; it’s Verve Ultra SLS-Free Toothpaste. It is undoubtedly fabulous and my personal favorite!

Verve Ultra SLS-Free Toothpaste
  • SLS Free Toothpaste, non-irritating formula
  • Fluoride to prevent cavities
  • Soothing fresh mint taste

Stay Hydrated

Another crucial aspect is hydration, wondering why? Dehydration contributes to a number of health issues, including disturbed taste buds.

Henceforth, staying hydrated is essential in order to stay healthy and fit. There’s not much you need to do; just make sure to drink enough water so that your mouth doesn’t get dry. Is it hard?

On top of that, use mouthwash twice or thrice a day as it will help cleanse your mouth. An antibacterial mouthwash can also help soothe your swollen taste buds as well as many other oral conditions like halitosis and even blisters.

I have Crest Pro-Health Clinical Mouthwash. It’s alcohol-free and keeps my dental health top-notch.

Crest Pro-Health Clinical Mouthwash
  • Crest's most advanced rinse ever
  • Clinical strength plaque and gingivitis protection
  • Clinically proven to reduce plaque and help prevent plaque regrowth

Go for a Natural Balm

Nature has its mysterious ways of working. Similarly, nature comes bearing gifts, and no wonder it has a solution for every existing health problem. The same goes for swollen or burnt taste buds.

Try applying a little aloe vera juice on your tongue. Needless to say, aloe vera brings along natural soothing properties. Though fresh aloe vera juice is going to be a little bitter, it has promising results. 

If you ask me, I’d say Lily of the Desert Aloe Vera Juice is the best pick. It’s 100% organic and has no preservatives.

Lily of the Desert Aloe Vera Juice
  • There are over 200 biologically-active components like vitamins, enzymes, amino acids and polysaccharides that are naturally found...
  • The addition of Aloesorb in Lily of the Desert aloe vera maximizes these benefits
  • Supports healthy digestion

Apart from that, you can also gargle with salt water to soothe the swollen taste buds. Consider this the most inexpensive way to treat the issue!

All you need to do is take a glass of lukewarm water and add a tablespoon of salt in it. Once done, rinse well, gargle with it for a few seconds, and spit it out. Salt comes with natural anti-inflammatory abilities. It can help eliminate pain, soothe the burning area, and reduce the swelling. Isn’t it great?

Treat the Acid Reflux

Taste buds may swell or get entirely damaged in case of high acid reflux. When stomach acid comes up to the throat, it burns the taste buds, leaving them swollen and unable to function.

They say instead of treating the underlying symptom, catch up with its root cause first. Therefore, address the issue of acid reflux first, and your taste buds would settle on their own.

You can check out TUMS. They’re antacids that effectively work against all digestive issues. Oh, and did I tell you that it’s a must-have item in my bag.

  • Contents: 1 bottle containing 160 TUMS Ultra Strength Antacid Tablets for Chewable Heartburn Relief and Acid Indigestion Relief in...
  • Multi-Symptom Relief: This heartburn medicine treats the four signs of heartburn: burning in the chest, acid indigestion, sour...
  • Fast And Powerful Strength: Nothing works faster! These calcium carbonate tablets go to work instantly by starting to neutralize...

Go Back to OTC Drugs

Okay, are you sick of the organic remedies? Are they slow?

You can try an over-the-counter topical medicine instead. As a matter of fact, allopathic medicines work quicker as compared to herbal remedies.

Any topical cream with hydrogen peroxide would do the trick for you. Just take a little amount and massage your tongue with it. After that, you can rinse your mouth with cold water.

In case you’re not comfortable with a topical cream, you can use a hydrogen peroxide oral rinse instead. From my personal experience, Heritage Arts Hydrogen Peroxide Mouthrinse is the right choice.

Heritage Arts Hydrogen Peroxide Mouthrinse
  • Heritage Store
  • 16 Fluid Ounces
  • Mouthwash

If nothing else works, please make sure to get in touch with your local GP. As mentioned above, having swollen taste buds can be a symptom of an underlying bodily inflammation too.

Lastly, treat your taste buds with love. I’m sure life would be pretty dull without them. What do you say?

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