How to Get Rid of Onion Breath?

Bad breath, also known as halitosis, is a common issue. Everyone goes through it at some point. Though the reasons may vary from one person to another, it all comes down to your oral hygiene at the end of the day.

Wondering what could be the possible reason behind halitosis that you’re suffering from. Well, it could be because of a variety of issues:

  • Poor dental hygiene
  • Gum disease
  • Tonsil stones
  • Chronic strep throat
  • Inappropriate diet

The last one may leave you a little confused, but it’s true. Certain food and drinks can contribute to your bad breath, and onions happen to be one of them.

Imagine meeting someone with an onion breath? I don’t think there’s anything more embarrassing.

What if you have an issue of onion breath? Wouldn’t it affect your self-confidence? I’m sure it will. So why take any chances?

Bad Breath and Onions

bad breath and onions
Credit: Freepik

What comes in your mind when you think about onions? Are you wondering why onions make your breath stink? Or, what is it really about them?

Well, onions belong to the family of allium. They come with a higher number of sulfur compounds, which provides them with a distinctive odor.

Though onions work well in emitting the gastrointestinal gases, they can cause a foul breath odor when combined with bacteria that emit gas. It is precisely the reason you continue to have bad breath even after hours of having an onion. 

Regardless of all this, you cannot really skip onions from your diet, can you? So what options do you have? Quite limited, eh? Well, that’s not the entire story.

Getting Rid of Onion Breath

getting rid of onion breath
Credit: Freepik

Now that we’ve established how and why onions create the foul mouth odor, let’s see what we can do to control it.

Onions bring along several health benefits; that is why leaving them all together isn’t a solution. However, the following are a few things that you can do in order to manage the onion odor effect.

Go Green

Dealing with bad breath isn’t as complicated as it may seem. In fact, there are several way outs here.

What you need to do is add an effective hygiene program to your dental regimen, and you’ll be good to go. I use Bad Breath Free Forever and trust me; it’s the best decision I’ve made so far.

It’s a step-by-step guide that helps keep the odor-causing bacteria at bay while keeping my breath fresh all day. Oh, and it’s 100% natural, so there’s nothing you need to worry about.

I’ve been using this dental program for almost a year now, and I’m irrevocably in love with its results.

Brush Your Teeth Right Away

It’s bacteria that accumulate in the plaque and gum line of your mouth that causes bad breath. You’re aware of that, right?

So brushing your teeth right after you have onions can help get rid of the bacteria that’ll later cause bad breath. It will also help eliminate the remaining food particles that may serve as a host for the bacteria.

Nevertheless, I recommend you try an electric toothbrush as it can effectively help clean every cervix while eliminating bacteria.

I have an Oral-B Genius Pro 8000 Electric Toothbrush, it keeps my teeth clean and my breath as fresh as ever.

Oral-B Genius Pro 8000 Electric Toothbrush
  • Healthier gums, stronger teeth for life when used as directed with a fluoride toothpaste
  • Position detection helps you brush every area for the right amount of time, to never miss a zone
  • 3D cleaning action oscillates, rotates, and pulsates to break up and remove plaque

Besides that, I’d suggest using a toothpaste that has menthol in it. Menthol comes with a natural ability to keep your breath fresh. I’ve been using Listerine Essential Care Menthol Toothpaste for five years now. The results are promising; you have my word.

Listerine Essential Care Menthol Toothpaste
  • 4.2-ounce of Listerine Essential Care Original Gel Fluoride Toothpaste from the makers of the #1 dentist recommended mouthwash...
  • Made with fluoride, this anticavity toothpaste is formulated to prevent tooth decay and cavities for strong, healthy teeth
  • Removes stains from teeth to provide a whiter, healthier smile when used daily as part of a regular oral care routine

Hydrate Yourself

Bacteria, when combined with a dry mouth, can become your biggest nightmare. Henceforth, one way you can effectively fix the issue is by keeping yourself hydrated.

Remember that bacteria won’t be as dangerous in a moist mouth as in a dry one. Thereby, you MUST ensure to drink at least 8-10 glasses of water every day, especially after having anything like an onion or a piece of ginger.

Apart from that, when having anything spicy or acidic, I’ll recommend you to drink twice the water you usually do. Water will cut down the acidic effects of the food while neutralizing the PH level of the mouth and eliminating the unpleasant odor. 

Don’t Forget to Buy a Mouthwash

One thing that you need to have in your bag all the time is an antibacterial mouthwash. Why? Well, you can say it’s essential in order to maintain good oral hygiene.

I’m incredibly particular about my dental health, and it’s primarily why I have an active oral hygiene regimen.

I have a Colgate Total Alcohol Free Mouthwash, and it significantly helps in keeping my breath fresh throughout the day.

Colgate Total Pro-Shield Alcohol Free Mouthwash
  • Antibacterial mouthwash provides 12 hour protection against germs after eating and drinking
  • Kills 99% of germs on contact for fresher breath
  • Peppermint flavor leaves your breath feeling clean and fresh for a 10X longer lasting cool

I use it thrice a day after every meal, so it doesn’t really matter what I eat, my mouthwash cuts down the increased PH level and neutralizes the number of bacteria. Isn’t it great?

Switch to Fresh Produce

This one may surprise you a bit, but eating junk or too much acidic food is not going to do you any favour. That is why I’d say you switch to fresh produce and add more greens to your diet.

Again, it will help you keep the PH level in your mouth neutral that helps keep your breath fresh.

For example, if you’re having a meal with onions, try and eat some mint leaves afterward. According to research, mint has a particular chemical makeup that can aid in deodorizing the foul odor of garlic and onion breath. 

Besides, you can also have green tea after every meal. It has similar effects, which makes it a useful substitute. Try Twinings of London Green Tea, it’s my favourite. 

Twinings of London Green Tea
  • FRESH FLAVOR: One box of 24 Green tea Keurig K-Cups. Pure green tea with a fresh taste, smooth flavor and enticing aroma. Using a...
  • ONLY THE FINEST QUALITY: Our expert blenders source only the finest leaves cultivated to our exacting standards by trusted growers...
  • GREEN TEA: Twinings blends to perfection the finest green teas with just the right amount of flavor to give you a line of...

Even though onion breath lingers on for some time, it doesn’t mean it will stay forever. So first and foremost, learn not to panic. No matter how the situation goes, ensure to remain rational, and follow the simple steps I’ve shared with you.

In case nothing else works, please get in touch with your dentist right away. Rest assured, my tips and tricks will help you through it all. Stay safe, pals!

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