How to Get Rid of Man Boobs?

Moobs! Have you ever heard of it? Haha, it's the man boobs, I call them moobs.

Oh, it’s known as gynecomastia medically. It isn't anything harmful, but it undoubtedly looks odd.

What causes man boobs? Ever thought of the reason behind the issue? To be accurate, it is usually a result of hormonal imbalance and unusual weight gain.

In this article today, we'll talk about how you can get rid of man boobs naturally. I'm sure it is something disturbing for every man out there, so getting rid of it is a priority.

An Overview...

Before we begin, let's see what medical science has to say about the particular issue. Why does it happen and what are the causes behind it?

  • Pseudogynecomastia

It is mostly caused by excessive fat in the body. Needless to say, your diet can be the culprit behind pseudogynecomastia. It's a disorder that takes place when body fat is distributed unevenly, and as a result, causes man boobs.

  • Gynecomastia

This disorder is caused due to the abnormal growth of glandular tissue, which is found in male breasts. It takes place due to a hormonal imbalance.

Gynecomastia is a disorder that is caused due to a decreased amount of testosterone and an increase in estrogen in the body. It can be due to numerous medical conditions.

The significant difference between the two is that pseudogynecomastia doesn't involve any hormonal imbalance. Thereby, it is easily manageable if you choose to shed all that extra weight.

Ways to Get Rid of Man Boobs

ways to get rid of man boobs
Credit: Adobe

Although everyone gains weight differently, a few men get it more into their breasts. In simple words, you need to get rid of the fat that your body stores in the chest area.

What are your thoughts about it? Wondering how you can get out of this situation? Alright, here I'm going to highlight a few remedies that you can follow to say goodbye to man boobs once and for all.

Start by Losing Weight

For starters, you need to shed those extra pounds. As I mentioned before, excessive body fat can be the reason behind man boobs, especially when it's distributed unevenly. Therefore, you need to work on losing weight initially.

First thing first, it's time you should fix your diet. Cut down on the saturated fats and carbohydrates and switch to greens instead.

Besides that, you can add cardio to your daily routine. Go for a morning walk or get a treadmill for your home and start running. My parents are allergic to various plants, so we have a NordicTrack T Series Treadmill at home. A regular run makes a significant difference; you have my word.

Target Your Chest Muscles

After losing a few pounds, the next step is turning your chest fat into a muscle mass by targeting your chest area. Strengthening your chest muscles isn't something complicated; all it requires is hard work and consistency.

Try the following exercises at home, and add them into your everyday routine for better results:

  • Push-ups
  • Bench press
  • Bent forward crossovers

What you need to do is spare 25-30 minutes every day for the exercises I've shared above. You won't really need to have workout machines for them, just make sure to buy a set of dumbbells, and you'll be good to go.

I have a Shanchar Adjustable Weights Dumbbells Set, and I'm more than happy with the way it helps me out.

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Try Juice Cleansing

When you're trying to get back into that most-wanted body shape, there's no better way than trying juice cleansing. Juice cleansing can help you lose the extra body inches contributing to man boobs.

Not just that, it can also help flush the toxins from your body that can be harmful otherwise. Getting the 2-for-1 benefits, isn't it wonderful?

A friend of mine is a big fan of Organifi Juice Cleansing. It's made of all-natural ingredients, and he swears by its results. Well, I can see a visible 'before and after' difference in his body, which definitely gives him the benefit of the doubt.

Organifi Green Juice
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After all, what's so bad about trying out an organic juice that comes with no side effects?

Ditch the Alcohol

Alright, here me out, alcohol is not your best friend. It does a lot more bad to your body than good. I know you must be aware of its psychological effects, but do you know it has physical effects too?

Yes guys, alcohol is mostly a culprit behind your unnecessary weight gain. It can trick your body to distribute the weight unevenly so that it can be a reason behind man boobs.

Apart from that, it can also contribute to belly weight. The worst part of the story is that the accumulation of alcoholic fat is hard to get rid of, given the circumstances.

Oh, and did I forget to tell you that alcohol can disturb your hormones too. It decreases the testosterone levels in the body and, as a result of that, adds up in the development of man boobs. So cut the booze loose today, and see the difference for yourself.

Control Your Dairy Intake

Lastly, let's talk about dairy intake. Dairy products are mostly responsible for increasing estrogen levels in the human body, including men and women.

Henceforth, one smart way to control problems like having man boobs is by keeping your diet in full check. I'm not saying you should leave dairy products all together, but it would be best if you reduce your dairy intake like switching to skimmed milk instead of whole cream milk, maybe.

For some men, having moobs is not a problem. In fact, they enjoy wearing deep neck t-shirts and a little display of their cleavage, but for others, it's no less than a trauma.

If you're in the second type and are already sick and tired of moobs, I believe my tips and tricks are going to be very helpful. You can try them out, and you'll see the difference in days, don't you believe it? Go ahead, knock yourself out!

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