How to Get Rid of Chin Fat?

Having a double chin is no less than a nightmare. Imagine waking up with a double chin someday? I’m sure you’ll scream your heart out, which is fair. I believe double chin can never really make you as appealing as you wish to be.

Sadly, it’s a prevalent issue these days and not just men, many women suffer from it too. Thankfully, it is something that can be dealt with; therefore, you don’t need to worry much.

Reasons Behind Chin Fat

Alright. Ever wonder why do you get chin fat in the first place? The layer of fat below your chin can be due to a number of reasons. It is one thing you MUST know in order to deal with it in a better way.

Obesity and Unhealthy Diet

Most of the time, your double chin is formed due to obesity and unhealthy diet, the consumption of excessive processed food, saturated fats, and calories in particular. These are the things that profoundly influence your weight as well as chin fat.

Henceforth, one way to eliminate double chin is by staying away from processed foods and calories.


Another thing that plays a crucial role in the development of double chin is your genetics. A family history of sagging muscles can often lead to chin fat, but it isn’t anything to panic about.

Whether it’s your genetics or unhealthy diet, you can easily control it with a few practical tips and tricks.

Poor Posture

It may surprise you, but improper posture can also affect your double chin in a pretty negative way. Sitting in a lumpy way with your head down for hours can contribute to developing a double chin. Any improper body position that causes your skin to sag can eventually lead to a double chin.


One of the most important reasons behind double chin is your age. Your skin gradually starts sagging as you age, and it is something that increases your chances of developing chin fat.

4 Easy Ways to Get Rid of Chin Fat

ways to get rid of fat chin

Are you thinking of ways to get rid of this submental fat? I know it can be complicated to deal with it, yet it isn’t impossible. Regardless of having any scientific validation, there are several tips and tricks that can aid in getting rid of a double chin.

I have been through it, and I know what works and what doesn’t. Having a double chin was incredibly disturbing, and it was then I started researching ways I can say goodbye to this layer of fat forever.

Fortunately, I found some pretty good remedies that got me rid of my nightmare in a few weeks. So here’s what you can try:

The Ball Squeeze

One easy exercise tool that can help you on this journey is a ball squeeze. Simply purchase a ball and keep it with you while you’re at work and home so that whenever you have a few spare minutes, you can perform a ball squeeze exercise.

It would be best if you’re sitting straight while doing this exercise, remember I mentioned the posture issue above. All you need to do is keep the ball under your chin and push it inwards firmly. You can do it twice a day for 10-15 minutes for fruitful results.

Make sure to get a ball that is not bigger than 10 inches. I have a ProBody Pilates’s 9-Inch Mini Exercise Ball, and it works just fine.

Mini Exercise Ball - 9 Inch Small Bender Ball
  • HIGH QUALITY mini exercise balance ball. The ProBody Pilates Mini Exercise ball is intended for core strength, balance, back...
  • INCLUDES AN INFLATION STRAW AND ACCESS TO EXERCISE VIDEOS AND CONTENT. Anti-burst balls do not include a valve, but rather have a...
  • SOFT PVC MATERIAL that is free of the six common harmful phthalates: DEHP, DBP, BBP, DINP, DIDP, and DNOP.

Take Care of Your Diet

When talking about losing any kind of fat, one thing that you need to be absolutely sure of is your diet. Be sure to cut down your intake of saturated fats as well as carbohydrates.

Turn to an organic diet, increase your consumption of green, fresh fruits, and fiber. With a healthy diet, you’ll see better results in just a few days. You have my word.

Oh, and you can also try juice cleansing. It’s the route I took on my trip to losing facial fat. I tried Organifi Green Juice, and the results were magical. 

Organifi Green Juice
  • ORGANIFI GENTLY DRIED SUPER GREENS POWDER: Now you can get all your healthy superfoods in one glass with No Shopping, No Blending,...
  • ORGANIC GREENS POWDER IN A BOTTLE: Imagine drinking some of the world's premium nourishing superfoods in one glass. Our...
  • RESULTS YOU CAN SEE: Imagine how you will feel once you start getting a daily dose of greens without having to dramatically alter...

It did not just help me get rid of my double chin; it helped me get back into the shape I dreamed of. I remember I read the Organifi review somewhere on the internet, and it was the turning point for me. 

Chewing Gum

Do you need an easy solution for that double chin? Chew it up! Yes, it’s as simple as that.

Just take a packet of bubble gum and keep it in your purse all the time. Make sure to chew it periodically throughout the day. Chewing a bubble for 20-25 minutes a day, once or twice, can naturally help you with getting rid of that chin fat.

I always keep a Classic Glee Gum Pouch Bubblegum in my bag wherever I go. There are six different flavors available in this pack, so it doesn’t bore me to chew it all day. Funny, eh?

Skin Tightening Face Masks

There are several cosmetic treatments available that you can use to your benefits; one of them is a skin tightening mask.

Skin tightening masks work well in reducing the appearance of chin fat. It’s nothing complicated, and won’t take more than five minutes of your day. Just apply a little on your face, let it dry, and peel it off.

You can try Clarins Extra-Firming Mask for this. I’ve tried it myself, and it works amazingly well. It does not just tighten my skin; it reduces the fine lines and gives my skin a phenomenal glow.

Clarins Extra-Firming Mask
  • Increases hydration
  • Refines skin pores
  • Diminishes fine lines

It’s pretty simple, isn’t it? I reckon having chin fat is scary, but you can efficiently deal with it following the tips I’ve shared above. They’re simple and pretty convenient, what do you say? 

Henceforth, I’ll suggest you give them a try before you go for artificial ways that may have side effects to get rid of your double chin, I’m sure it will be worth it. Have a great day, my pals!

Leave a Comment