How to Get Rid of Bad Breath Naturally?

Is there anything more socially unacceptable than having a foul mouth odor? I’m afraid there isn’t. As embarrassing as it is, the worst part of the story is that you may not sometimes realize that you stink, let alone save yourself from the embarrassment.

Do you know Halitosis is a disorder in itself? According to statistics, around 50% of the global population suffers from a similar issue.

Well, you need not worry about it. It isn’t a medical emergency, and it can be dealt with.

Causes Behind Bad Breath

Though there are thousands of pathogens that make themselves home in our mouth, Halitosis is not restricted to one reason only. There can be a number of reasons your breath may smell bad including,

  • A pale coating on the tongue (that indicates an underlying inflammation);
  • Gum disease;
  • Dental cavity;
  • Fat breakdown;
  • Malnourishment;
  • Dry mouth (as your own saliva can have antimicrobial effects);
  • High blood sugar level;
  • Poor dental hygiene and the list goes on.

Apart from all these issues, infections like strep throat, tonsillitis, sinusitis, or even ulcers and related gastrointestinal disorders can also affect your breath odor significantly.

Oh, and did I tell you that your breath prominently depends upon the food you eat. Food and drinks such as alcohol, caffeinated beverages, onions, and garlic can also be the reason behind foul mouth odor. Halitosis is frequent in smokers as well.

Either way, you don’t really require a particular treatment in order to get rid of bad breath. You can quickly get rid of this issue with the help of a few smart tips and tricks. You have my word!

Ways to Get Rid of Bad Breath

ways to get rid of bad breath naturally

Getting rid of bad breath isn’t as complicated as it may seem; there are numerous ways to handle it.

After reading a lot about the particular issue and asking my family dentist, I’ve learned a lot of things. So let me share a few tricks with you that keep my breath fresh and pleasant all the time.

Go Organic

I am a little cautious with modern medicine, and its side effects. Thereby, I prefer organic substitutes for little things like getting rid of bad breath.

I have a magical solution for this that I’d love to share with you, it’s Bad Breath Free Forever.

Confused? It’s a natural guide that can aid in keeping the bad breath away. It comes with an ability to address the root cause of your mouth odor instead of fixing it temporarily. Isn’t it what you need?

I’ve been using this guide for more than a year now, and I can swear by its results.

Stay Hydrated

One obvious yet crucial thing is to stay hydrated all the time. Dry mouth can be the culprit behind that foul mouth odor.

So what you can do is drink at least 10-12 glasses of water every day. Make sure to keep a water bottle at your bedside table for the night and ensure to drink water first thing in the morning.

This way, you can keep your mouth moist and free of bacteria. It goes without saying that it is the most inexpensive way to get rid of a problem so embarrassing.

Cleanse Your Teeth & Tongue

Cleanse them or clean them? Cleanse them, please!

As per many studies, not taking adequate hygiene measures is the top cause behind bad breath odor. With a little negligence, your teeth can develop plaque overtime.

Besides that, you may also observe a coating on your tongue. Yes, it can be due to an underlying infection sometimes, but because of bacteria most of the time. Surprised, aren’t you?

Henceforth, be sure to cleanse your teeth and tongue thoroughly at least twice a day, in the morning and before bedtime. I often use Teeth Whitening For You, which is an amazing cleansing solution for your mouth.

You can try it out today; I’m confident you’ll thank me later.

Stick to Green Tea

How beneficial is green tea? I’m sure you know the answer to that, but do you know that green tea can help you get rid of bad breath?

According to research, green tea comes with deodorant and antibacterial properties; therefore, it can temporarily decrease mouth odor.

It contains antioxidants that play their part in making your breath smell pleasant. So what you need to do is have at least 3-4 cups of green tea a day, and you’ll observe a noticeable difference in your digestion, mouth odor, and other gastrointestinal issues.

If you take my suggestion, Bigelow Premium Green Tea is one thing you can always rely on. 

Get Over the Stress

You may find it unusual, but stress can be the reason behind your bad breath too. Oh, haven’t you heard that persistent stress and anxiety can gradually change your body odor?

In case of bad breath, it clearly indicates that both your microbiome and immune system are not working in the correct order.

Okay. Now name me one thing that can slow down your immune system as well as make your microbiome unresponsive; it’s stress. As per studies, if you’re exposed to chronic anxiety and stress, their microbiome can lose their ability to perform well.

Thus, I’ll say you must control stress before it starts making changes in your body’s bacteria.

Try Essential Oils

Last but not least, essential oils have been my best friend for a really long time. Needless to say, they bring along several qualities. Yet one of their best qualities is that they can aid in getting rid of Halitosis.

Essential oils are natural products, and many of them are loaded with antimicrobial properties that can keep your breath pleasant while restoring the friendly bacteria in its place.

A few essential oils that I’ve found useful for the specific issue are as follows:

  • Clove essential oil  (My dentist recommended me Doterra Clove Essential Oil, and it’s magical);
  • Eucalyptus essential oil;
  • Orange essential oil;
  • Lemongrass essential oil;
  • And peppermint essential oil.

All of them are potent antimicrobials and come with the ability to kill harmful bacteria there and then. You can spray a little in your mouth before you sleep or gargle with it by mixing it with water. Simple, isn’t it?

Make no mistake; Halitosis says a lot about your hygiene regimen in general. It is precisely the reason I’ll repeat over and over not to take chances with it.

After all, you wouldn’t want to get judged because of your unpleasant breath? Well, it’s the last thing I’ll ever want. Think about it!

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